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The Silver Sprout

Let's Make it Delicious!

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The Silver Sprout

The Silver Sprout

Let's Make it Delicious!

  • About Lisa Boesen
    • Contact Lisa Boesen
    • The Silver Sprout Mission
    • Our Values and Ethics
    • Disclosure
  • Eating Well
    • Recipes for You!
    • Faux-Meat Reviews
  • Living Well
  • Store
  • Need a Speaker?
  • Videos, Classes, & Podcasts
    • Plant-based Cooking Videos
    • Live and Recorded Plant-based Cooking Classes
    • Lifestyle Podcasts
    • Eating Well Podcasts
silken tofu bechamel sauce
Eating WellFaux-MeatRecipes

How Silken Tofu Made My Best Plant Forward Lasagna Yet: Béchamel Lasagna, Reinvented

Lisa Boesen June 2, 2026
Eating WellFeaturedLiving WellMind & Body WellnessRecipes

The Silver Sprout: About Lisa Boesen, Certified Chef

Lisa Boesen December 13, 2022
CIPA EVVY Award cookbook
Eating WellFeaturedLiving WellMind & Body WellnessRecipes

Food ELEVATED Cookbook

Lisa Boesen May 11, 2021
deceased mother celebration IYSL
Living WellSoul-Full

10 Ways to Celebrate Your Deceased Mother on Mother’s Day

Lisa Boesen May 7, 2026
Daring Plant Chicken Review
Eating WellFaux-MeatRecipes

Daring Plant Chicken Review

Lisa BoesenFebruary 8, 2024April 9, 2026

Daring Plant Chicken Review What looks like chicken, tastes like chicken, and can be transformed into anything chicken, AND beef,…

Boca Original Veggie Crumble Review
Eating WellFaux-MeatRecipes

Boca Original Veggie Crumble Review

Lisa BoesenJanuary 18, 2024January 18, 2024

Boca Crumbles Review Meatless crumbles seem to be one of the easiest faux-meat products to translate comfort food dishes into…

 Nasoya Plantspired Plant-based Steak Review
Eating WellFaux-MeatRecipes

 Nasoya Plantspired Plant-based Steak Review

Lisa BoesenNovember 16, 2023January 5, 2024

Need a quick meat substitute for a fast lunch or a busy evening? Then Nasoya Plantspired Plant-based Steak has you…

10 Questions to De-stress the Holidays
Living WellSoul-Full

10 Questions to De-stress the Holidays

Lisa BoesenNovember 13, 2023January 5, 2024

Thanksgiving can be one of those holidays that can cause a great deal of stress. There can be difficult family…

Franklin Farms Chicken Style Seitan Review
Eating WellFaux-MeatRecipes

Franklin Farms Chicken Style Seitan Review

Lisa BoesenOctober 31, 2023January 5, 2024

After attending the 4th annual Reducetarian Summit in Denver this last weekend, it has become more and more apparent that…

How to Eat More Beans
Mind & Body WellnessRecipes

How to Eat More Beans

Lisa BoesenAugust 19, 2023January 6, 2024

For plant-based lifestyles, beans are one of the primary ways to get fiber and protein. A half-cup of beans will…

Trader Joe’s Beefless Bulgogi
Eating WellFaux-MeatRecipes

Trader Joe’s Beefless Bulgogi

Lisa BoesenJuly 5, 2023March 20, 2025

Although Faux-meat.com was designed to test and review plant-based meat substitute products that were not directly cuisine-related, Trader Joe’s Korean…

Deliciou Meat Substitute Review
Eating WellFaux-Meat

Deliciou Meat Substitute Review

Lisa BoesenApril 17, 2023January 5, 2024

Deliciou Meat Substitute Product Review Most of the reviews I have done thus far have been on refrigerated or frozen…

Five Things to Do For Earth Day
Living WellNature & Natural

Five Things to Do For Earth Day

Lisa BoesenApril 8, 2023January 5, 2024

April is Earth Month and Earth Day is a day of action to test a change of behavior, commit, learn,…

How to Eat Plant-based on the Big Island
Eating Well

How to Eat Plant-based on the Big Island

Lisa BoesenMarch 29, 2023January 5, 2024

The Big Island is a dream. Volcanos, fern forests, cobalt blue vista views, and more. But did you know it…

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  • Béchamel Lasagna, Reinvented
  • 10 Ways to Celebrate Your Deceased Mother on Mother’s Day
  • Delicious, Always!
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