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The Silver Sprout

The Silver Sprout

Let's Make it Delicious!

  • About Lisa Boesen
    • Contact Lisa Boesen
    • The Silver Sprout Mission
    • Our Values and Ethics
    • Disclosure
  • Recipes and Reviews for Eating Well
    • Recipes for You!
    • Faux-Meat Reviews
  • Living Well
  • Store
  • Need a Speaker?
  • Videos, Classes, & Podcasts
    • Plant-based Cooking Videos
    • Live and Recorded Plant-based Cooking Classes
    • Lifestyle Podcasts
    • Eating Well Podcasts

Tag: Food

A Warm, Honest Look at This Plant‑Based Chicken Alternative: Just Chicken Pieces Review (2026)
Faux-MeatRecipes

A Warm, Honest Look at This Plant‑Based Chicken Alternative: Just Chicken Pieces Review (2026)

Lisa BoesenFebruary 6, 2026

Faux chicken. Fake chicken. Alternative chicken. Almost‑real chicken. Whatever anyone wants to call it, plant‑based chicken is here to stay.…

How to Eat More Beans
Mind & Body WellnessRecipes

How to Eat More Beans

Lisa BoesenAugust 19, 2023January 6, 2024

For plant-based lifestyles, beans are one of the primary ways to get fiber and protein. A half-cup of beans will…

Five Things to Do For Earth Day
Living WellNature & Natural

Five Things to Do For Earth Day

Lisa BoesenApril 8, 2023January 5, 2024

April is Earth Month and Earth Day is a day of action to test a change of behavior, commit, learn,…

How to Eat Plant-based on the Big Island
Eating Well

How to Eat Plant-based on the Big Island

Lisa BoesenMarch 29, 2023January 5, 2024

The Big Island is a dream. Volcanos, fern forests, cobalt blue vista views, and more. But did you know it…

Seven Plant-based Gifts for Your Vegan Friend
Eating WellLiving WellMind & Body Wellness

Seven Plant-based Gifts for Your Vegan Friend

Lisa BoesenDecember 18, 2022January 5, 2024
Delicata Squash, Black Beans and Polenta
Recipes

Delicata Squash, Black Beans and Polenta

Lisa BoesenNovember 3, 2022January 6, 2024

In late September, we experienced a fabulous trip to Cortez, Colorado to visit Mesa Verde National Park and Canyon of…

Bean Me Up Scottie – Incorporating Beans + Grains

Bean Me Up Scottie – Incorporating Beans + Grains

Lisa BoesenNovember 1, 2022November 1, 2022

Beans got your down? Wonder how to incorporate these into your eating pattern? Let’s take a deep dive into beans…

How to Eat Vegan in Provence
Mind & Body Wellness

How to Eat Vegan in Provence

Lisa BoesenNovember 12, 2021January 6, 2024

Bon jour! We made it to Provence and back in October had a spectacular time. The weather was almost 100%…

Vegan Kolaches
Recipes

Vegan Kolaches

Lisa BoesenOctober 14, 2021January 6, 2024

VEGAN KOLACHES For four years, I had a kolache baking business in Colorado. The Kolache Bee did well and I…

Food ELEVATED Cookbook
Eating WellLiving WellMind & Body WellnessRecipes

Food ELEVATED Cookbook

Lisa BoesenMay 11, 2021March 1, 2025

In 2022, I completed an extensive culinary writing project, the Food ELEVATED cookbook – 100 recipes for Colorful Cooking from…

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