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The Silver Sprout

The Silver Sprout

Let's Make it Delicious!

  • About Lisa Boesen
    • Contact Lisa Boesen
    • The Silver Sprout Mission
    • Our Values and Ethics
    • Disclosure
  • Recipes and Reviews for Eating Well
    • Recipes for You!
    • Faux-Meat Reviews
  • Living Well
  • Store
  • Need a Speaker?
  • Videos, Classes, & Podcasts
    • Plant-based Cooking Videos
    • Live and Recorded Plant-based Cooking Classes
    • Lifestyle Podcasts
    • Eating Well Podcasts

Tag: plant-based food

Sustainable Seafood Without the Catch: Oshi Plant-Based Salmon Review: The Reel Thing?
Eating WellFaux-MeatRecipes

Sustainable Seafood Without the Catch: Oshi Plant-Based Salmon Review: The Reel Thing?

Lisa BoesenAugust 14, 2025August 14, 2025

If you’re looking to eat seafood more sustainably, the Oshi plant-based salmon is almost uncanny in its similarity to, as…

plant-based comfort food at its finest!: Spinach Mushroom Bean Enchiladas
Eating WellRecipes

plant-based comfort food at its finest!: Spinach Mushroom Bean Enchiladas

Lisa BoesenApril 20, 2025

Spinach Mushroom Bean Enchiladas My daughter-in-law is mostly plant-based. When I asked her what she would like “veganized,” she said,…

What looks like a beef filet, cuts, chews, and tastes like a hanger steak but isn't...: OffBeast Plant-based Steak Review
Eating WellFaux-MeatRecipes

What looks like a beef filet, cuts, chews, and tastes like a hanger steak but isn't...: OffBeast Plant-based Steak Review

Lisa BoesenMarch 18, 2025April 9, 2026

Introduction What looks like a beef filet, tastes and cuts like a beef filet but has no bones or blood?…

Urban Accents Korean BBQ Plant-based Crumbles Review
Eating WellFaux-MeatRecipes

Urban Accents Korean BBQ Plant-based Crumbles Review

Lisa BoesenOctober 17, 2024April 9, 2026

Need a quick dish? Then I highly recommend these Urban Accents Korean plant-based crumbles from Stonewall Kitchen. I have tried…

Daring Plant Chicken Review
Eating WellFaux-MeatRecipes

Daring Plant Chicken Review

Lisa BoesenFebruary 8, 2024April 9, 2026

Daring Plant Chicken Review What looks like chicken, tastes like chicken, and can be transformed into anything chicken, AND beef,…

How to Eat More Beans
Mind & Body WellnessRecipes

How to Eat More Beans

Lisa BoesenAugust 19, 2023January 6, 2024

For plant-based lifestyles, beans are one of the primary ways to get fiber and protein. A half-cup of beans will…

No Evil Best Life ‘Beef’ Strips
Eating WellFaux-MeatRecipes

No Evil Best Life ‘Beef’ Strips

Lisa BoesenMarch 21, 2023January 5, 2024

Are you looking for “beef strips” to round out a dish? Personally, I had found faux meat beef strips difficult…

How to Quickly Bake a Potato
Eating WellRecipes

How to Quickly Bake a Potato

Lisa BoesenFebruary 15, 2023January 5, 2024

Hooray! February 22nd is National Sweet Potato Day! Do you love potatoes but not the time it takes to bake…

Delicata Squash, Black Beans and Polenta
Recipes

Delicata Squash, Black Beans and Polenta

Lisa BoesenNovember 3, 2022January 6, 2024

In late September, we experienced a fabulous trip to Cortez, Colorado to visit Mesa Verde National Park and Canyon of…

Guascas, Green Chili, Bean and Bulgur Soup
Recipes

Guascas, Green Chili, Bean and Bulgur Soup

Lisa BoesenAugust 9, 2022January 6, 2024

What I love about plant-rich cooking is that the sky is really the limit in learning about herbs, spices, cuisines,…

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