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The Silver Sprout

The Silver Sprout

Let's Make it Delicious!

  • About Lisa Boesen
    • Contact Lisa Boesen
    • The Silver Sprout Mission
    • Our Values and Ethics
    • Disclosure
  • Recipes and Reviews for Eating Well
    • Recipes for You!
    • Faux-Meat Reviews
  • Living Well
  • Store
  • Need a Speaker?
  • Videos, Classes, & Podcasts
    • Plant-based Cooking Videos
    • Live and Recorded Plant-based Cooking Classes
    • Lifestyle Podcasts
    • Eating Well Podcasts

Tag: vegan

Plant‑Forward Comfort Food for Real‑Life Schedules: Spicy Chana Masala with Potatoes and Spinach
Eating WellRecipes

Plant‑Forward Comfort Food for Real‑Life Schedules: Spicy Chana Masala with Potatoes and Spinach

Lisa BoesenMarch 7, 2026March 27, 2026

Plant‑based cooking gets an unfair reputation for being complicated. In reality, it can be easier than cooking with animal products.…

plant-based comfort food at its finest!: Spinach Mushroom Bean Enchiladas
Eating WellRecipes

plant-based comfort food at its finest!: Spinach Mushroom Bean Enchiladas

Lisa BoesenApril 20, 2025

Spinach Mushroom Bean Enchiladas My daughter-in-law is mostly plant-based. When I asked her what she would like “veganized,” she said,…

What looks like a beef filet, cuts, chews, and tastes like a hanger steak but isn't...: OffBeast Plant-based Steak Review
Eating WellFaux-MeatRecipes

What looks like a beef filet, cuts, chews, and tastes like a hanger steak but isn't...: OffBeast Plant-based Steak Review

Lisa BoesenMarch 18, 2025April 9, 2026

Introduction What looks like a beef filet, tastes and cuts like a beef filet but has no bones or blood?…

21 Days of Cruciferous Vegetable Recipes: Simply Eating Well
Eating WellRecipes

21 Days of Cruciferous Vegetable Recipes: Simply Eating Well

Lisa BoesenFebruary 14, 2024

Why would any write a cookbook just about how to make dinner with bags of cruciferous vegetables? And 21 Days…

No Evil Best Life ‘Beef’ Strips
Eating WellFaux-MeatRecipes

No Evil Best Life ‘Beef’ Strips

Lisa BoesenMarch 21, 2023January 5, 2024

Are you looking for “beef strips” to round out a dish? Personally, I had found faux meat beef strips difficult…

Sweet Earth®  CHIK’N™ Strips Review
Eating WellFaux-MeatRecipes

Sweet Earth® CHIK’N™ Strips Review

Lisa BoesenJanuary 12, 2023January 5, 2024

In case you haven’t noticed, the faux-meat industry has been focusing on two primary areas: ground beef and chicken. From…

Cabbage with Fresh Turmeric, Ginger and Garlic
Eating Well

Cabbage with Fresh Turmeric, Ginger and Garlic

Lisa BoesenDecember 20, 2022January 5, 2024

Cabbage crosses many cuisine lines. From East European sauerkraut and the United States cole slaw to El Salvadoran curtido, cabbage…

Let’s Get the Protein Punch! – how to add more protein to your plant-based lifestyle

Let’s Get the Protein Punch! – how to add more protein to your plant-based lifestyle

Lisa BoesenDecember 13, 2022December 13, 2022

Are you loving your plant-based lifestyle but curious about how to get more protein in your diet? Which plants are your heavy hitters? How can you add protein to breakfast, lunch, dinner, or a snack? Join me and let’s walk through all the different produce and products to help you get that protein in your meal plans.

10 Out of This World Fruits and Vegetables to Try

10 Out of This World Fruits and Vegetables to Try

Lisa BoesenDecember 13, 2022December 13, 2022

Tired of the same old carrot and celery? Let’s walk through how to prep, taste and use 10 out-of-this-world fruits and vegetables to your plant-based eating pattern and lifestyle!

January Veganuary – It’s More than Cauliflower!

January Veganuary – It’s More than Cauliflower!

Lisa BoesenDecember 13, 2022December 13, 2022

January is Veganuary – a time when either non-plant-based folks give the lifestyle a try, vegans reset their compass or encourage others, and more! Let’s talk plant-based!
Where do you fall on the spectrum of wanting to eat more plants?

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